Supplement Guide for Kratom/Opioid Withdrawal
1. DLPA (DL-Phenylalanine)
What It Is: An amino acid that combines D- and L-phenylalanine.
How It Works: Increases endorphins and neurotransmitters.
Benefits: Reduces anxiety and depression.
Warnings: May cause headaches or gastrointestinal upset. Avoid if you have PKU or are pregnant.
2. Agmatine
What It Is: A derivative of arginine.
How It Works: Modulates neurotransmitters.
Benefits: Stabilizes mood and reduces pain.
Warnings: May lower blood pressure; consult a doctor if you have hypotension or take antihypertensive medications.
3. L-Theanine
What It Is: An amino acid in green tea.
How It Works: Increases GABA and serotonin levels.
Benefits: Reduces anxiety and improves sleep.
Warnings: Generally safe, but excessive amounts may cause headaches or dizziness.
4. GABA (Gamma-Aminobutyric Acid)
What It Is: An inhibitory neurotransmitter.
How It Works: Promotes relaxation by reducing brain activity.
Benefits: Alleviates anxiety and enhances calmness.
Warnings: May interact with certain medications; consult a doctor if on CNS depressants.
5. 5-HTP (5-Hydroxytryptophan)
What It Is: A precursor to serotonin.
How It Works: Increases serotonin levels.
Benefits: Improves mood and alleviates mood swings.
Warnings: Can cause nausea or gastrointestinal issues; avoid if taking antidepressants (risk of serotonin syndrome).
6. NAC (N-Acetylcysteine)
What It Is: An antioxidant and glutathione precursor.
How It Works: Replenishes antioxidants.
Benefits: Improves mood and reduces cravings.
Warnings: May cause gastrointestinal upset; consult a doctor if you have asthma or are on blood thinners.
7. L-Glutamine
What It Is: An amino acid supporting gut health.
How It Works: Fuels gut and brain cells.
Benefits: Reduces cravings and supports gut health.
Warnings: Generally safe but may cause upset stomach in high doses.
8. Probiotics
What It Is: Beneficial gut bacteria.
How It Works: Balances gut microbiota.
Benefits: Enhances mood and digestion.
Warnings: May cause gas or bloating; consult a doctor if you have a compromised immune system.
9. Imodium (Loperamide)
What It Is: An over-the-counter anti-diarrheal.
How It Works: Slows gut movement.
Benefits: Manages gastrointestinal symptoms.
Warnings: Overuse can lead to constipation; follow dosing recommendations closely.
10. Liposomal Vitamin C
What It Is: Enhanced absorption form of vitamin C.
How It Works: Provides antioxidant support.
Benefits: Boosts energy and immune function.
Warnings: High doses may cause digestive upset; consult a doctor if you have kidney issues.
11. Electrolytes
What It Is: Minerals essential for bodily functions.
How It Works: Maintains fluid balance.
Benefits: Combats dehydration and cramping.
Warnings: Excessive intake can lead to imbalances; consult a doctor if you have kidney or heart issues.
12. Hyland's RLS Tablets
What It Is: Homeopathic remedy for RLS.
How It Works: Alleviates discomfort.
Benefits: Reduces RLS symptoms.
Warnings: Consult a healthcare professional if symptoms persist or worsen.
13. Calm Magnesium Powder
What It Is: Magnesium supplement for relaxation.
How It Works: Supports muscle function.
Benefits: Reduces anxiety and improves sleep.
Warnings: Excessive intake can cause diarrhea; consult a doctor if you have kidney issues.
14. Iron
What It Is: Essential for red blood cell production.
How It Works: Supports oxygen transport.
Benefits: Alleviates RLS symptoms.
Warnings: Overuse can lead to toxicity; consult a doctor for appropriate dosing.
15. DHEA (Dehydroepiandrosterone)
What It Is: A hormone produced by the adrenal glands.
How It Works: Precursor to sex hormones.
Benefits: Improves mood and energy.
Warnings: May affect hormone levels; consult a healthcare provider before use.
16. Black Cohosh
What It Is: An herbal supplement for menopausal symptoms.
How It Works: Affects hormonal balance.
Benefits: Supports emotional stability.
Warnings: Can cause gastrointestinal upset; avoid if pregnant or breastfeeding.
17. Liquid Collagen
What It Is: A protein supplement for skin and joint health.
How It Works: Provides amino acids for tissue repair.
Benefits: Promotes overall wellness.
Warnings: Generally safe; consult a doctor if allergic to shellfish or have specific dietary restrictions.
18. Biotin
What It Is: A B-vitamin for metabolism.
How It Works: Supports energy conversion.
Benefits: Improves energy and skin health.
Warnings: Generally safe; high doses may interfere with lab tests.
19. Ashwagandha
What It Is: An adaptogenic herb for stress relief.
How It Works: Balances cortisol levels.
Benefits: Reduces anxiety and improves resilience.
Warnings: May interact with thyroid medications; consult a doctor if pregnant or breastfeeding.
20. B12 and Other B Vitamins
What It Is: Essential for energy metabolism.
How It Works: Supports red blood cell formation.
Benefits: Reduces fatigue and improves mood.
Warnings: Generally safe; high doses can cause nerve damage; consult a healthcare provider for dosing.
21. Melatonin
What It Is: A hormone regulating sleep cycles.
How It Works: Signals the body to prepare for sleep.
Benefits: Improves sleep quality.
Warnings: May cause drowsiness; avoid driving after use; consult a doctor if taking sedatives.
22. Vitamin D
What It Is: A fat-soluble vitamin important for bone and immune health.
How It Works: Supports calcium absorption.
Benefits: Improves mood and overall well-being.
Warnings: Over-supplementation can lead to toxicity; consult a doctor for appropriate dosing.
23. Black Seed Oil
What It Is: Oil extracted from the seeds of Nigella sativa.
How It Works: Contains thymoquinone, which has anti-inflammatory and antioxidant properties.
Benefits: May help improve mood, reduce cravings, and support overall health.
Warnings: May lower blood sugar; consult a doctor if you have diabetes or are on blood pressure medications.
24. Ginseng
What It Is: An herbal remedy known for its adaptogenic properties.
How It Works: Enhances energy levels and reduces stress.
Benefits: May improve mental clarity and overall vitality during withdrawal.
Warnings: Can interact with blood thinners and stimulants; consult a doctor if taking other medications.
25. L-Methylfolate
What It Is: The active form of folate, a B-vitamin.
How It Works: Supports neurotransmitter synthesis and cellular function.
Benefits: May help alleviate mood disorders and support brain health.
Warnings: Generally safe; excessive amounts can mask vitamin B12 deficiency.
